Breakup Checklist

Every single woman needs one.  In fact, every single human being needs one.  Because if you are operating in today’s world you will come across false starts.  And they will hurt.

A friend of mine going through a heart-rending divorce shared with me in a facebook conversation some years ago what he calls his Breakup Checklist.  I have asked his permission to share his insights.

THE CHECKLIST

“#1. Pull together your “support team” of family and friends who can help you deal with this crisis. These are the insiders who know you, know your Ex and can talk you through everything.  These are the people who will pick up the phone at all hours of the day to allow you to express your sorrow, remind you of your self worth. Put your team together and get their support.

#2 Find a counselor.  Your friends can be there for you, but they have lives of their own and they are not professionals. Hire a professional who can talk to you about the situation and help you sort things out clinically. Help you to understand yourself, your inner demons, and why the relationship fell apart. They can asses whether you are just sad or clinically “depressed” and in need of temporary medication (nothing wrong with that).  Note: counselors are great! But do your homework. find one that is highly recommended.  Sometimes the most expensive ones are the best. They can afford to charge those prices. The cheaper ones are desperate for clients.

#2b -Face your new reality – Part of the problem with not having these written down is that you forget some things.  Right around the time you are meeting with a counselor, that counselor should be helping you face your new reality. This bad situation is happening! Your worst fear is real. You can’t go back. you can’t change it. You have to face it head on and deal with it.  Stare the dragon in eye and let him know you are not afraid. For me, this was realizing that my wife IS cheating on me. It wasnt a one time thing. She made a conscious decision. There is no going back. It can’t be undone. Why am I hiding the truth from people? In hopes that I can keep it quiet and take her back after she is done with the other guy? Get real. “When someone takes an opportunity to show you who they really are….BELIEVE THEM!!!!!”

#3 Get Busy – Start filling your days with activities that will distract you from what is going on with you. You should “pre-schedule” these events.  Start planning trips, vacations, classes (art, martial arts, athletic related, etc), visits to friends, shopping trips. Fill up your schedule. Consider this the equivalent of a cast on a broken arm.  Distract yourself while your heart is healing.

Take care of YOU!!!! You will heal by LOVING YOURSELF and NOT HATING the other person.

#4 – Have you phoned God? – get your spiritual life together. Maybe all of this happened because God has been trying to get your attention and you haven’t been listening. Start spending more time in church, prayer, and meditation.

#5 – Do some emotional housecleaning. You need to conduct an emotional assessment of where you are. Are you angry? Hurt? Depressed?  There is a time for anger in the healing process, but Anger will only take you so far and it WON’T get you to the finish line. You need to start focusing on more positive emotions – FORGIVENESS, peace, calm, happiness (step #3 activities should bring smiles and happiness into your life). Ask God to help you release your anger. Ask God to help you forgive. You would be surprised how much forgiveness and releasing anger will help YOU feel better. Holding a grudge is like drinking poison and waiting for the other person to die…… (think that will work?).

#6 Start Taking Care of Yourself – Focus on your new life – ALONE. And do what you need to do to move forward. Have you been talking about finding a new job? do it. Thinking about moving to a new country/state? do it.  Do it for yourself.  Treat yourself to the things you like. Spa day. Exercise. (Note: keep it healthy and positive. Don’t soothe yourself with sweets and dessert. You will only hate yourself later when you get fat) That flight to see your friends? Buy yourself an upgrade. Take care of YOU!!!! You will heal by LOVING YOURSELF and NOT HATING the other person.”

How do you handle breakups?  What would you add to this list?

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One thought on “Breakup Checklist

  1. I think it’s important to do a physical/digital cleanup as well. Just the other day I found some old pictures my first ex of mine had drawn and saved on my computer – in a folder I had forgot to check! Even if it seems to have sentimental value, it gets awkward (if nothing else) having that kind of stuff about, even if your partner isn’t offended by ex talk. I’ve done my best to get rid of everything like that, and I feel better for doing it, even though I took my time getting to that point.

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